4-WEEK LIFECHANGER PROGRAM
LIFECHANGER is our exclusive 4 week all-encompassing training program including group Personal Training, Group Fitness Classes, Nutrition Planning, Measurements and Fitness Testing. Created by our professional Personal Trainers, this program is great for anyone wanting to challenge themselves to make real change towards a healthier lifestyle in a short time.
- Each LIFECHANGER program runs for 1 month and consists of:
- 3x weekly Personal Training group sessions
- 3x weekly Group Fitness classes
- Measurements before and after program
- Body Composition Analysis before and after program
- Fitness Testing before and after program
- Nutrition Planning and advice
LIFECHANGER is 6 days training per week for 4 weeks. For 3 of the training days per week, is it the group Personal Training sessions (Monday, Wednesday and Saturday all at 7pm) and the 3 other training days in each week (Sunday, Tuesday and Thursday) are the Group Fitness Classes of your choice (or, our Personal Trainers will advise which Group Fitness Classes suit you the best to complement your LIFECHANGER training).
COMMONLY ASKED QUESTIONS ABOUT LIFECHANGER PROGRAM
HOW IS LIFECHANGER DIFFERENT FROM REGULAR GROUP FITNESS CLASSES?
LIFECHANGER is the complete package – Personal Training, Group Fitness Classes, Nutrition Advice, Fitness & Strength Testing, and Measurements. The LIFECHANGER classes are private for each group and have multiple of our Personal Trainers in each LIFECHANGER class. This is because we focus on each client in every session to ensure all reach their goals within the program and achieve their desired results.
WHAT KIND OF RESULTS CAN I EXPECT FROM LIFECHANGER?
We have incredible results with our LIFECHANGER clients – you can see on our Instagram account (@homefitness.ae) to see the past LIFECHANGER groups’ results and you can come to see the current LIFECHANGER groups’ workouts at the Club and talk with our LIFECHANGER clients about it anytime. Results during LIFECHANGER are monitored by Body Composition, Testing, and Measurements before and after the program to see all individual improvement and change.
CAN I REGISTER IN LIFECHANGER PROGRAM IF I AM A BEGINNER?
Absolutely. Our Personal Trainers look after all of our clients regardless of their level, experience and abillity. If there are any exercises you are unable to complete, our Personal Trainers will change the exercise or intensity to better suit you and your individual needs. We make sure everyone is very well looked after throughout each program.
HOW DO I REGISTER IN LIFECHANGER AND WHEN IS THE NEXT PROGRAM STARTING?
IS THERE A PRIZE TO BE WON IN EACH LIFECHANGER PROGRAM?
All ladies who register for LIFECHANGER are in to win an amazing prize in each LIFECHANGER Program. Past prizes have included a new Apple iPhone, Louis Vuitton perfume, Chanel Makeup, Nike Vouchers, free LIFECHANGER Programs – just to name a few. The DECEMBER 2020 LIFECHANGER Program prize is…a new APPLE WATCH SERIES 5! Keep updated on our Instagram (@homefitness.ae) for all information regarding LIFECHANGER.