Strength training is essential to improving your overall fitness and our LIFE FITNESS® weights machines will do exactly that.

Everyone can benefit from this type of training regardless of fitness level or ability as each machine is adjustable from light to heavy resistance at your choosing.

Our professional Personal Trainers will help you whenever you need – to teach you how to use each machine, to inform you the benefits of each machine, and adjusting the resistance to suit you perfectly.

Train at your own pace to increase muscular strength, shape, and tone.

Prefer to do your own thing with your workout?

Take advantage of the free-weights room and choose your equipment to your liking. Choose from all functional training equipment including kettlebells, slam balls, wall balls, dumbbells, battle ropes, sleds, parallettes, plyo boxes, olympic bars, resistance bands and more.

If you need help with the free-weights equipment, you can ask us anytime and our professional Personal Trainers will learn you to use each safely and effectively.