GROUP FITNESS CLASSES

ZUMBA® is the original fitness dance class. If you love to dance, this class is for you. You will have fun while you burn calories and increase fitness, flexibility and coordination.

BODYCOMBAT™ is a martial arts class including Muay Thai, Tai Chi, Boxing, Taekwondo and Karate. It will increase your fitness and burn calories like no other class.

LES MILLS CORE™ class will elevate your core strength, tone your abs, back and glutes, improve your posture and increase injury prevention.

Proven to be the fastest way on earth to change your body, BODYPUMP™ is the original barbell workout using light weights. This class will tone your muscles and shape your body.

Increase fitness and tone your entire body with TRX®. This class uses suspension, equipment and body weight to give great results in short time.

CrossFit-style circuit training for a full body blast! Increase your fitness and strength with ropes, balls, weights and more.

This fun, action-packed class is based on the fitness principles of BOXING using bags and pads. Interval-style cardio and bodyweight training combined with core exercises for a full-body blast.

Postures are practiced in our YOGA classes to align, stretch and promote flexibility in the body. This class will tone and strengthen your entire body, while calming and relaxing your mind.

Get fit and have fun in AEROBIC MIX class. Uplifting music drives this cardio workout using various resistance equipment for the perfect mix of hard-work and fun.

Low-impact flexibility and muscular strength movements using PILATES equipment and bodyweight. This class improves postural alignment, core strength and muscle balance.

High-energy CYCLING class combines cardio, endurance, and interval training to boost your fitness. Advanced BODY BIKEⓇ technology allows your real-time workout data.

WHAT IS THE 60 DAY CHALLENGE?