{"id":20,"date":"2020-08-12T13:43:51","date_gmt":"2020-08-12T09:43:51","guid":{"rendered":"http:\/\/homefitness.ae\/node\/?page_id=20"},"modified":"2026-03-18T22:34:23","modified_gmt":"2026-03-18T18:34:23","slug":"group-fitness-classes","status":"publish","type":"page","link":"https:\/\/homefitness.ae\/en\/services\/group-fitness-classes\/","title":{"rendered":"Group Fitness Classes"},"content":{"rendered":"

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GROUP FITNESS CLASSES<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bg-white”][vc_column el_class=”container”][vc_column_text css=””][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column el_class=”container”][vc_row_inner el_class=”py-5″][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

ZUMBA\u00ae<\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/TmJlVZQcj5k” el_class=”mb-2″][vc_column_text]ZUMBA\u00ae is the original fitness dance class. If you love to dance, this class is for you. You will have fun while you burn calories and increase fitness, flexibility and coordination.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

BODYCOMBAT\u2122<\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/VSSadIyPQ-M” el_class=”mb-2″][vc_column_text css=””]BODYCOMBAT\u2122 is a martial arts class including Muay Thai, Tai Chi, Boxing, Taekwondo and Karate. It will increase your fitness and burn calories like no other class.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

LES MILLS CORE\u2122<\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/geMry5JDoKg” el_class=”mb-2″][vc_column_text css=””]LES MILLS CORE\u2122 class will elevate your core strength, tone your abs, back and glutes, improve your posture and increase injury prevention.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

BODYPUMP\u2122<\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/VrWYttdXPWc” el_class=”mb-2″][vc_column_text]Proven to be the fastest way on earth to change your body, BODYPUMP\u2122 is the original barbell workout using light weights. This class will tone your muscles and shape your body.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”py-5″][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

TRX\u00ae<\/h3>\n

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\nIncrease fitness and tone your entire body with TRX\u00ae. This class uses suspension, equipment and body weight to give great results in short time.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

X-TRAIN<\/h3>\n

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\nCrossFit-style circuit training for a full body blast! Increase your fitness and strength with ropes, balls, weights and more.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

BOXING<\/h3>\n

[\/vc_column_text][vc_column_text]\"See
\nThis fun, action-packed class is based on the fitness principles of BOXING using bags and pads. Interval-style cardio and bodyweight training combined with core exercises for a full-body blast.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

YOGA<\/h3>\n

[\/vc_column_text][vc_column_text] Postures are practiced in our YOGA classes to align, stretch and promote flexibility in the body. This class will tone and strengthen your entire body, while calming and relaxing your mind.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=”py-5″][vc_column_inner width=”1\/4″][vc_column_text css=”” el_class=”color-orange mb-2″]<\/p>\n

AEROBIC MIX<\/h3>\n

[\/vc_column_text][vc_column_text css=””]Get fit and have fun in AEROBIC MIX class. Uplifting music drives this cardio workout using various resistance equipment for the perfect mix of hard-work and fun.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

PILATES<\/h3>\n

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\nLow-impact flexibility and muscular strength movements using PILATES equipment and bodyweight. This class improves postural alignment, core strength and muscle balance.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

CYCLING<\/h3>\n

[\/vc_column_text][vc_video link=”https:\/\/youtu.be\/XnUa8FB5udY?si=uZg18quLwuGIFtO8″ el_class=”mb-2″][vc_column_text css=””]High-energy CYCLING class combines cardio, endurance, and interval training to boost your fitness. Advanced BODY BIKE\u24c7 technology allows your real-time workout data.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″]<\/p>\n

60 DAY CHALLENGE<\/h3>\n

[\/vc_column_text][vc_column_text]WHAT IS THE 60 DAY CHALLENGE?<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_column_inner width=”1\/4″][\/vc_column_inner]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column el_class=”container”][vc_column_text el_class=”pt-5″] GROUP FITNESS CLASSES [\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=”bg-white”][vc_column el_class=”container”][vc_column_text css=””][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column el_class=”container”][vc_row_inner el_class=”py-5″][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″] ZUMBA\u00ae [\/vc_column_text][vc_video link=”https:\/\/youtu.be\/TmJlVZQcj5k” el_class=”mb-2″][vc_column_text]ZUMBA\u00ae is the original fitness dance class. If you love to dance, this class is for you. You will have fun while you burn calories and increase fitness, flexibility and coordination.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_column_text el_class=”color-orange mb-2″] BODYCOMBAT\u2122 [\/vc_column_text][vc_video link=”https:\/\/youtu.be\/VSSadIyPQ-M” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":96,"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/pages\/20\/revisions\/1733"}],"up":[{"embeddable":true,"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/homefitness.ae\/en\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}