PUMP CIRCUIT class gets you in shape in a short time.
This weights-based circuit class works all of the major muscle groups in one-hour using many types of equipment and exercises. Exercises include isolation training - to target specific areas and muscles, and compound training - to work several muscles groups at the same time. Using both of these training types allows the body to shape quickly and change fast.
Every PUMP CIRCUIT class is a different workout every time to keep your mind and your body guessing. Try a PUMP CIRCUIT class with us today and see for yourself.
For more information about our Membership options, call or WhatsApp us anytime (02-5555565/050-9597333).
Arrive 5-10 minutes before the class if you are a regular client of ours.
Yes. However we request that you listen to your body and do not over-exert yourself. Sometimes less is more - if you work to your 100% intensity in one class, it is more efficient and effective than working 50% in two classes.
Everyone is different, so do not compare yourself to anyone else but yourself. With any exercise regime, we recommend giving yourself one month to see change in your body. How will you know if there is change? We have our state-of-the-art InBody body composition machine which explains in detail what is going on in your body - your muscle mass and body fat, if you are hydrated enough, which type of exercise you need to be doing in order to achieve your goals, and more. Our InBody machine is free for all of our clients to use anytime and we recommend taking your test at the start of your new exercise regime then again after one month. We compare these results to see the changes that you have made and our Personal Trainers will explain to you your results in detail, answer any questions you have, and prescribe for you're the best course of action to continue thereafter. Whenever you would like to complete your InBody test, ask our friendly reception team and they will help you.
If weight loss is your main goal, when you start working out your body generally starts to build lean muscle. After some time you may have started to lose body fat and feel that your body is decreasing in size and your clothes have become looser but your weight on the scale may not have decreased. This is the point where it can become frustrating, however, this is a good sign. This means that you are building lean muscle (which is great, because muscle burns fat) and decreasing body fat. Muscle weighs nearly 4 times heavier than fat, so if you are decreasing in size and shape but your weight is not, do not worry! You are decreasing your body fat and increasing your lean muscle mass, which is exactly what we want to see happening. If you want to be sure of this you can retest your InBody machine results anytime at the Club.
Because everyone is different, some will see results in a short time while for others it takes longer. The key to a successful exercise regime is being consistent with your workouts and keeping your eating habits healthy and clean. Do your best, train hard, eat healthy and stay with it - you will see the results.
Remember that we are here to help you achieve your health and fitness goals - this is our priority. Ask us anytime any questions you have, or let us know if you need help anytime. We are always here for you.