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LIFECHANGER PROGRAM
Change your health and fitness in just 6 weeks!

LIFECHANGER is Home Fitness' exclusive 6-week all-encompassing training program including group Personal Training, Group Fitness Classes, Nutrition Planning, Measurements and Fitness Testing. 


1. What is LIFECHANGER?
LIFECHANGER is a 6-week all-encompassing training program exclusive to Home Fitness. It includes the following:

- 3 group Personal Training sessions per week (total 18 Personal Training sessions)
- 2 Group Fitness Classes per week (total 12 Group Fitness Classes)
- 2 Massages throughout program
- Nutrition Planning and advice (total 10 hours)
- Measurements, Body Composition Analysis and Fitness Testing

Each LIFECHANGER runs for 6 weeks and is a private class for a small group of ladies per group. There are 3 different types of LIFECHANGER - Level 1 focuses on Fitness, Level 2 focuses on Weight Loss, Level 3 focuses on Shaping.
2. Why is it that each LIFECHANGER has only a small group of ladies?
3. How do I register for the next LIFECHANGER Program?
4. When are the next LIFECHANGER Programs starting?
5. What is the format for each week of the LIFECHANGER Program?
6. What kinds of exercises do the group Personal Training sessions involve and who created the LIFECHANGER Program?
Home Fitness' LIFECHANGER Program has years of planning behind it to ensure it is the best possible program available to our clients to make real change in their health and fitness.

Our team of qualified professional Personal Trainers have created the LIFECHANGER Program with each group Personal Training session being carefully planned and executed to ensure maximum results.

The group Personal Training sessions can include everything and anything - it is a surprise every session for our LIFECHANGER clients. Session may include workouts in pairs/partners, team trainings, 'boot camp' and Army training, boxing sessions, and more. Each group Personal Training class in LIFECHANGER is different to see results fast and to keep the interest and motivation of our LIFECHANGER clients.

Each Level of LIFECHANGER has different sessions depending on the focus. Level 1 focuses on 'Fitness' which contains mostly cardiovascular-based group Personal Training sessions. The focus of Level 2 is 'Weight Loss', therefore there are cardiovascular and resistance-based sessions. Level 3 focuses on 'Shaping', meaning that there are mainly weights-based resistance sessions to obtain the best results.
7. What kind of results can I expect from LIFECHANGER?
8. Do I have to complete Level 1 before I start Level 2, or can I start Level 2 directly?
9. How do I find out more information about the LIFECHANGER Program?

Home Fitness For Ladies LLC

Mohammed Bin Zayed City, Abu Dhabi, UAE

Phone: +97125555565

Whatsapp: +971509597333

Instagram: @homefitness.ae

Email: info@homefitness.ae

Abu Dhabi

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