LIFECHANGER is our exclusive 4 week all-encompassing training program including group Personal Training, Group Fitness Classes, Nutrition Planning, Measurements and Fitness Testing. This program is great for anyone wanting to challenge themselves to make real change towards a healthier lifestyle in a short time.
- 12X Personal Training group sessions (3X Personal Training group sessions per week)
- 12X Group Fitness classes (3X Group Fitness classes per week)
- Measurements before and after program
- Body Composition Analysis before and after program
- Fitness Testing before and after program
- Nutrition Planning and advice
Each LIFECHANGER runs for 4 weeks and is a private class for the program.
The LIFECHANGER classes are private for each group and have multiple of our Personal Trainers in each LIFECHANGER class. This is because we focus on each client in every session to ensure all reach their goals within the program and achieve their desired results.
The next LIFECHANGER Program will start as soon as we are able to re-open, or, if that time is during Ramadan 2020, we will run our annual RAMADAN COURSE! The next LIFECHANGER Program would then start after Ramadan 2020 and after RAMADAN COURSE.
During Ramadan, there is no LIFECHANGER program. Instead, we have RAMADAN COURSE. It is similar to LIFECHANGER program - 6 days training per week, 4 week course, 3X Personal Training Group Classes weekly (after Taraweh Prayer on Saturday's, Monday's & Wednesday's), 3X Group Fitness Classes weekly (on Sunday's, Tuesday's & Thursday's), Measurements before and after the course and Nutrition Advice.
RAMADAN COURSE is fun training with nice competitions and games to make the exercise different for Ramadan.
Spaces are limited in RAMADAN COURSE, so if you want to reserve your spot, call or Whatsapp the Club on 02-5555565 and 050-9597333.
Past prizes have included a new Apple iPhone 11, Louis Vuitton perfume, Chanel Makeup, Nike Vouchers, free LIFECHANGER Programs - just to name a few. The next LIFECHANGER Program prize is...a new APPLE WATCH SERIES 5!
Keep updated on our Instagram (@homefitness.ae) for all information regarding LIFECHANGER.
LIFECHANGER is 6 days training per week for 4 weeks. For 3 of the training days per week, is it the group Personal Training sessions (Monday, Wednesday and Saturday all at 7pm) and the 3 other training days in each week (Sunday, Tuesday and Thursday) are the Group Fitness Classes of your choice (or, our Personal Trainers will advise which Group Fitness Classes suit you the best to complement your LIFECHANGER training).
Our team of qualified professional Personal Trainers have created the LIFECHANGER Program with each group Personal Training session being carefully planned and executed to ensure maximum results.
The group Personal Training sessions can include everything and anything - it is a surprise every session for our LIFECHANGER clients. Sessions may include workouts in pairs/partners, team trainings, 'boot camp' and Army-style training, cross fit sessions, and more. Each group Personal Training class in LIFECHANGER is different to see results fast and to keep the interest and motivation of our LIFECHANGER clients.
Results during LIFECHANGER are monitored by Body Composition, Testing, and Measurements before and after the program to see all individual improvement and change.