LIFECHANGER is our exclusive 4 week all-encompassing training program including group Personal Training, Group Fitness Classes, Nutrition Planning, Measurements and Fitness Testing. This program is great for anyone wanting to challenge themselves to make real change towards a healthier lifestyle in a short time.
- 3 group Personal Training sessions per week (total 18 Personal Training sessions)
- 2 Group Fitness Classes per week (total 12 Group Fitness Classes)
- 2 Massages throughout program
- Nutrition Planning and advice (total 10 hours)
- Measurements, Body Composition Analysis and Fitness Testing
Each LIFECHANGER runs for 4 weeks and is a private class for a small group of ladies per group. There are 3 different types of LIFECHANGER - Level 1 focuses on Fitness, Level 2 focuses on Weight Loss, Level 3 focuses on Shaping.
LIFECHANGER is 5 days training per week for 4 weeks. For 3 of the training days per week, is it the group Personal Training sessions and the 2 remaining training days per week are the Group Fitness Classes of your choice (or, our Personal Trainers will advise which Group Fitness Classes suit you the best to complement your LIFECHANGER training).
There are 2 groups for each Level - an Evening Group and a Morning Group. The Evening Group's sessions for the group Personal Training are Saturday, Monday and Wednesday evenings (with the Group Fitness Classes on Sunday and Tuesday). The Morning Group's sessions for the group Personal Training are Sunday, Tuesday and Thursday mornings (with the Group Fitness Classes on Monday and Wednesday. This is the schedule for the 4-week LIFECHANGER Program, including the Fitness Testing, Measurements and Body Composition Analysis before the very first Personal Training session, and again at the very end to see the results. The Massage sessions are taken as and when needed during the 4 weeks.
Our team of qualified professional Personal Trainers have created the LIFECHANGER Program with each group Personal Training session being carefully planned and executed to ensure maximum results.
The group Personal Training sessions can include everything and anything - it is a surprise every session for our LIFECHANGER clients. Session may include workouts in pairs/partners, team trainings, 'boot camp' and Army-style training, boxing sessions, and more. Each group Personal Training class in LIFECHANGER is different to see results fast and to keep the interest and motivation of our LIFECHANGER clients.
Each Level of LIFECHANGER has different sessions depending on the focus. Level 1 focuses on 'Fitness' which contains mainly cardiovascular-based group Personal Training sessions. The focus of Level 2 is 'Weight Loss', therefore there are cardiovascular and resistance-based sessions. Level 3 focuses on 'Shaping', meaning that there are mainly weights-based resistance sessions to obtain the best results.
Each level of LIFECHANGER has a different focus - Level 1 focuses on Fitness, Level 2 focuses on Weight Loss, Level 3 focuses on Shaping. How much you will change during LIFECHANGER is monitored by Body Composition, Testing, and Measurements before and after the program to see your individual results.