Transform your body now!
Proven to be the fastest way on earth to change your body, BODYPUMP™ is the original barbell workout using light weights. This class will tone your muscles and shape your body. You will burn fat, gain strength and become more lean.

BODYPUMP™ targets your major muscle groups with exercises like squats, presses, lifts and curls, and is complemented by motivating music to get you to the end.
1. What is BODYPUMP™?

BODYPUMP™ is the original weights class for anyone looking to get lean, toned and fit quickly.

Using light to moderate weights with alot of repetitions, BODYPUMP™ gives you a total body workout. Our instructors will coach you through the scientifically proven moves and techniques to great music – helping you achieve much more than on your own. You will leave this class feeling challenged and motivated, ready to come back for more. A new BODYPUMP™ class is produced every three months with new music and choreography.

2. What is a typical BODYPUMP™ class like?
3. How long is a BODYPUMP™ class?
4. How old do you have to be to participate?
5. Why does BODYPUMP™ work and how many calories will I burn in this class?
6. What if I’m out of shape and I can’t keep up?
7. Is it safe to do BODYPUMP™ class when pregnant?
8. What are the Membership options at Home Fitness?
We offer different Membership options to cater to all. There are Memberships for 12-months, 6-Months, 3-Months, and 1-Month. We have a '1-Day Pass' option also. All options include unlimited Group Fitness Classes on our Timetable anyday and anytime, and unlimited use of all cardio machines in our Cardio Room. 

For more information about our Membership options, call or WhatsApp us anytime (02-5555565/050-9597333).
9. What should I wear/bring to class?
10. How early should I arrive for class?
11. Can I take more than one class a day?
12. How long until I see results?
13. Will I get bulky muscles from BODYPUMP™ classes?
14. Do I have to lift big weights?
15. What are the benefits of BODYPUMP™ class?

Home Fitness For Ladies LLC

Mohammed Bin Zayed City, Abu Dhabi, UAE

Phone: +97125555565

Whatsapp: +971509597333

Instagram: @homefitness.ae

Email: info@homefitness.ae

Abu Dhabi

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